Q. I have degenerative disc disease with spurs in my neck and back. Do you think I'll be in much pain the older I get?

A. Not necessarily. The idea of "degeneration" gives an image that the bones of the spine are pretty much falling apart. Actually, changes in the spine are a common part of the aging process. Sometimes these changes can lead to more pain, but spurring is not an indication that pain will happen. Some people who show spurs on x-ray have pain; others do not. Nor does the presence of spurs mean that you are heading for more problems with age. An exercise program of mobility, strength, and good posture and body movement can help you prevent future problems. Also, the aging process itself can help stop pain. Aging tissues lose water content and become generally stiffer. Structures that don't move don't usually cause pain. Keep active; exercise consistently; and visit a health care professional if you have pain or difficulty that you can't manage yourself.