Expert Advice   Print Version Q. What exercises should I continue doing to keep my low back toned and healthy? A. Common factors in chronic and recurring back pain include weak abdominal and trunk muscles, unhealthy posture, and overall deconditioning from a lack of exercise. Exercises should be chosen to offset each of the problem areas that contribute to back pain. Lumbar and abdominal stabilization: Studies have shown how exercise training for the abdominal and low-back muscles can improve back stability, reduce pain, and foster ease when doing daily activities. Postural exercises: Putting safe posture in action is important in protecting your back from small injuries that add up when the spine is strained in awkward or static postures. Aerobic conditioning: A well-rounded program for maintaining a healthy spine should include some form of aerobic exercises. Examples may include walking, cross-country skiing, or swimming. It is important that you choose an aerobic activity you enjoy, so you'll stick with it. Print Version		Anatomy and Function of the Spine Spondylolysis and Spondylolisthesis Diagnostic Tests for Spine Problems Q. When can I play golf, ride a bike, or go hiking after spine surgery? A. It depends on the type and location of your surgery. A micro-discectomy… Clicking on any of the links will take you to a Web site to which this Privacy Policy does not apply. You are solely responsible for your interactions with such Web sites. American Academy of Orthopaedic Surgeons

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