Expert Advice   Print Version Q. Will a support belt or brace keep my low back safe when I lift at work? A. Unless you've had a significant spine injury, you likely do not need to use a support belt when lifting at work. Support belts have not been shown to effectively reduce back injuries among workers who lift. Actually, workers who use these devices gain a false sense of security and may do themselves harm by lifting too much. Long-term use of a lumbar support belt has been shown to actually weaken abdominal and back muscles. This is because the brace becomes the source of support instead of the trunk muscles. A brace may be prescribed if you've had a recent or severe spine injury. However, you will likely be instructed to use it on a short-term basis only and to continue with an abdominal strengthening program. Print Version		Anatomy and Function of the Spine Spondylolysis and Spondylolisthesis Diagnostic Tests for Spine Problems Q. When can I play golf, ride a bike, or go hiking after spine surgery? A. It depends on the type and location of your surgery. A micro-discectomy… Clicking on any of the links will take you to a Web site to which this Privacy Policy does not apply. You are solely responsible for your interactions with such Web sites. American Academy of Orthopaedic Surgeons

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