Expert Advice   Print Version Q. What is the best aerobic exercise I can do to take care of my spine? A. Walking is probably the most ideal exercise choice throughout and beyond your rehabilitation. The natural trunk motion helps flush out any swelling or extra chemicals that can build up and cause pain. It's a great exercise choice for giving safe weight bearing to the joints and for managing day-to-day stress. Swimming is also an excellent choice for early exercise. The buoyancy of the water reduces the stress on the joints of the back and legs, enabling you to move more freely. Check with your doctor or therapist if you have questions about the safety of an activity before beginning an aerobic conditioning program on your own. It is important that you choose an aerobic activity you enjoy. This will help you stick with it, giving you the long-term benefits that come with a well-rounded aerobic conditioning program. Print Version		Anatomy and Function of the Spine Spondylolysis and Spondylolisthesis Diagnostic Tests for Spine Problems Q. When can I play golf, ride a bike, or go hiking after spine surgery? A. It depends on the type and location of your surgery. A micro-discectomy… Clicking on any of the links will take you to a Web site to which this Privacy Policy does not apply. You are solely responsible for your interactions with such Web sites. American Academy of Orthopaedic Surgeons

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