Expert Advice   Print Version Q. What can I do to keep from making my pain worse? A. Learn to move without straining your back. When getting in or out of bed, use the "log roll" technique. This is a way to roll to your side and sit up while keeping your back steady and secure. Instead of twisting your upper body when you roll to one side, try to roll your whole body as a unit, like the rolling of a log. When you sit or stand, try to keep your back straight and bend forward at the hips. Keep your back straight or use a grabber to avoid bending over at the waist to put on socks, shoes, or pick up items from the floor. If you must bend, try to keep your back straight and secure as you bend forward at the hip joint--not your back. Don't test your back by trying to see how much you can lift or carry. If you must pick up or carry lighter items, squat down by bending your knees. Do not lean forward by bending at your low back. Keep the item in close, even if it is light. Holding the weight out in front of you puts extra strain on your low back. Check with your doctor or therapist if you have any questions about the safety of lifting or carrying. Print Version		Anatomy and Function of the Spine Spondylolysis and Spondylolisthesis Diagnostic Tests for Spine Problems Q. When can I play golf, ride a bike, or go hiking after spine surgery? A. It depends on the type and location of your surgery. A micro-discectomy… Clicking on any of the links will take you to a Web site to which this Privacy Policy does not apply. You are solely responsible for your interactions with such Web sites. American Academy of Orthopaedic Surgeons

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